Achieve Your Goals with Breathing Beast

The diaphragm is the most effective breathing muscle. It is a large dome-shaped (muscle) near the bottom of the lungs. The abdominal muscles assist in moving the diaphragm and provide an athlete with additional force to effectively empty the lungs.

Diaphragmatic breathing allows you to use your lungs at 100% capacity to increase lung efficiency. Taking deep breaths using your diaphragm during diaphragmatic breathing. Normal breathing does not utilize your lungs to their full capacity. Diaphragmatic breathing helps you to 

utilize your lungs to their full extent, which improves lung efficiency. 

Diaphragmatic breathing teaches you how to breathe appropriately by using your diaphragm to

Increase the diaphragm's strength. Slowing your breathing rate reduces the work of breathing. Reducing the demand for oxygen. Breathing with less effort and energy.

For those who want to compete, we offer specialized training to help you prepare for tournaments and matches. Our instructors have years of experience competing at the highest levels and can help you achieve your competitive goals.

Our kids classes are designed to teach children the fundamentals of martial arts/yoga/breaching in a fun and supportive environment. We focus on building confidence, discipline, and respect while teaching basic techniques and conditioning.

We offer one-on-one private lessons for students who want a more personalized training experience. Our expert instructors will work with you to develop a customized training plan that meets your unique needs and goals.